What You Get from 365 Days of Meditation
Last year around this time, I came across a special offer by Headspace for 40% off the annual rate. The Asian in me can’t resist bargains, and that’s how Andy Puddicombe, the founder of Headspace, got his claws into me.
I decided to keep a journal of my one-year journey, to capture the BIG MOMENTS towards enlightenment and to also improve my writing skills, since I’ve been told that I write like a millennial using mainly emojis and gifs.
Without further delay, please enjoy the journey:
Day 15 — I’m in the middle of a 10 day lesson that uses a technique they call, “visioning.” Here, Headspace wants me to envision a clear blue sky and that the rays on sun are like cleansing my body and turning me into a clear vessel. It also sounds like they want me to reach for some 420 without explicitly saying so… but I found it surprisingly easy to visualize. So much so that I now do this visioning exercise throughout the day. Especially during boring meetings and I wish I was a see-through vessel and I could just leave with no one noticing.
Day 30 — After 30 days continuous of guided meditation courtesy of Puddicombe’s sweet, sweet voice, I…
